Nervous System Fitness for Better Performance
Nervous system fitness
for better performance
Nervous system fitness
for better performance
Meet Ellara
Reset your mind and body through personalized, science-backed breathwork, meditation, and coaching
Designed to strengthen emotional resilience, reduce stress, elevate mental clarity and unlock next level performance
See results in just 30 minutes a week.
"I wholeheartedly recommend the Ellara Method to anyone who feels like they’re running on empty or constantly “on.”
Jerica Bornstein UX Research at Expedia
Jerica Bornstein UX Research at Expedia
Jerica Bornstein UX Research at Expedia
"The Ellara Method has become my indispensable 30-minute weekly sanctuary."
Rob Boland Head of Product Strategy and Growth
Rob Boland Head of Product Strategy and Growth
Rob Boland Head of Product Strategy and Growth
Clients describe the Ellara Method as profoundly life-changing - restoring ease and providing an anchor for full body well-being
Clients describe the Ellara Method as profoundly life-changing - restoring ease and providing an anchor for full body well-being
Clients describe the Ellara Method as profoundly life-changing - restoring ease and providing an anchor for full body well-being
Monthly
Subscription
Monthly
Subscription
Weekly sessions to
transform your nervous
system
3-month accountability
system designed to fit
into your busy
schedule
Weekly sessions to
transform your nervous
system
3-month accountability
system designed to fit
into your busy
schedule
Virtual
Punch Pass
Virtual
Punch Pass
1, 5 and 10 packs available
Drop-in and ground with
flexible, on-demand
sessions
1, 5 and 10 packs available
Drop-in and ground with
flexible, on-demand
sessions
Couples
& Groups
Couples
& Groups
Shared sessions to
strengthen
connections and
promote collective
well-being
Shared sessions to
strengthen
connections and
promote collective
well-being
Platinum
Access
Platinum
Access
Go All In Add-On
Personalized daily
practices, exclusive
workshops, flexible
coaching, unlimited
access to the
archives
Go All In Add-On
Personalized daily
practices, exclusive
workshops, flexible
coaching, unlimited
access to the
archives
Founder Message
Testimonials
Each session is tailored to what I need at the moment—whether that’s improving sleep, preparing for a big presentation or life event, or simply finding focus during a hectic week. After several months, I’ve noticed a meaningful shift: I feel more patient, capable, and grounded in all areas of my life.
Preeth Kumar
Head of Revenue Marketing
My husband and I both work fast-paced tech jobs, with constant meetings, commutes, and digital stimulation. Working with Annalee through the Ellara Method has created a sacred space of stillness in our week—one that grounds us as individuals and reconnects us as a couple.
Elena Teodorovich
Head of Payments
I was new to breathwork and drawn to the Ellara Method as a way to go deeper. I’ve also been surfing for the last two years, and breath control is critical in the water. What I found through the Ellara Method was a whole new level of connection to my body, clarity in my mind, and the ability to regulate my emotions with more ease and awareness.
Anna Blake
Director Brand Strategy, Nickelodeon
From the very first session, I noticed a difference. The Ellara Method helped me slow down—not just physically, but mentally and emotionally. Within weeks, I began sleeping better, managing stress more effectively, and approaching both my work and training with more clarity and intention. It’s like I’ve added an invisible gear that makes everything smoother.
Javier Ortega Estrada
CRO Vimeo
My wife and I have different levels of comfort with breathwork and mindfulness, as well as varying lung capacities. Annalee seamlessly bridged the gap between us, creating a shared sense of peace.
Mark Rivera
Musician, Husband, Father
From the very first session, I felt a shift. These aren’t just fluffy, out-of-reach wellness concepts—they’re practical, accessible techniques that can fit seamlessly into a busy schedule and a constantly active mind.
Tia Meyers
Founder Freelancing Females
What truly sets Ellara apart is its flexibility and personalization. While we maintain a long-term development plan, every session is customizable to address my current needs. On particularly hectic weeks, Annalee adapts the breathwork exercises so I can recenter on the spot.
Rob Boland
Head of Product Strategy and Growth
Annalee has been such a calming influence in my life and I am so grateful for her guidance. I can’t recommend sessions with her enough.
Tom Sands
Founder Tom Sands Guitars
I’d explored mindfulness and breathwork before, but Annalee’s approach was different—more personal, intuitive, and grounded in her own experience that resonated with mine. Her accessible practices met me exactly where I was and led to immediate and meaningful shifts.
Logan Mack
Account Executive
Working with Annalee has been a truly transformative experience. Her Breathwork and meditation sessions have helped me in ways I didn’t even realize I needed. From the very first session, I felt safe, seen, and supported. Annalee brings such a calm, grounded presence and creates a space where deep healing and release can happen.
Banks Cooney
Founder, Haus of B Pilates
If you’re in a season of life where peace feels hard to find, I can’t recommend working with Annalee enough. She’s truly gifted at helping you find your center again and trust me, it’s worth it.
Juan Leija
CoFounder Onnit Gym
Working with Annalee has transformed my nervous system – I vividly remember entering our first session feeling overwhelmed with stress and anxiety. After a mindful and enriching round of breathwork, I left feeling rejuvenated and empowered to apply what I learned in my daily life beyond our sessions. Investing in the healthy function of your nervous system and overall well-being is invaluable, and Annalee is worth every penny!
Mollie Eastman
Founder Sleep is a Skill
Working with Annalee has opened up a whole new level of peace and clarity for me. Each session feels like a reset button for my mind and body. Her intuitive, gentle approach makes it easy to let go and fully immerse in the experience. I always come away feeling refreshed, deeply relaxed, and more connected to myself. It’s been such a valuable part of my wellness journey! Love her!
Madi Serpico Whalen
Triathlete, Model, mother of two
I'm an entrepreneur, a high performer and someone who struggles with the slow - but what I have learned is that being able to prioritize the slow (in the most simple ways) the Ellara Method, not only makes me more productive, but it also makes me a much happier, healthier and more balanced human. I can't recommend her work enough!
Katy Saltsman
Founder, Conditioned by Katy
My partner and I recently had our first session with Annalee through the Ellara Method, and it was such a grounding, eye-opening experience! With both of us in fast-paced tech roles, it’s rare that we slow down enough to just be but this gave us that space. What surprised us most was how quickly the tools carried into our daily routines. A few deep breaths before a meeting, arriving home with more presence—it’s truly powerful.
Cassie Aramil
Software Developer
Each session is tailored to what I need at the moment—whether that’s improving sleep, preparing for a big presentation or life event, or simply finding focus during a hectic week. After several months, I’ve noticed a meaningful shift: I feel more patient, capable, and grounded in all areas of my life.
Preeth Kumar
Head of Revenue Marketing
My husband and I both work fast-paced tech jobs, with constant meetings, commutes, and digital stimulation. Working with Annalee through the Ellara Method has created a sacred space of stillness in our week—one that grounds us as individuals and reconnects us as a couple.
Elena Teodorovich
Head of Payments
I was new to breathwork and drawn to the Ellara Method as a way to go deeper. I’ve also been surfing for the last two years, and breath control is critical in the water. What I found through the Ellara Method was a whole new level of connection to my body, clarity in my mind, and the ability to regulate my emotions with more ease and awareness.
Anna Blake
Director Brand Strategy, Nickelodeon
From the very first session, I noticed a difference. The Ellara Method helped me slow down—not just physically, but mentally and emotionally. Within weeks, I began sleeping better, managing stress more effectively, and approaching both my work and training with more clarity and intention. It’s like I’ve added an invisible gear that makes everything smoother.
Javier Ortega Estrada
CRO Vimeo
My wife and I have different levels of comfort with breathwork and mindfulness, as well as varying lung capacities. Annalee seamlessly bridged the gap between us, creating a shared sense of peace.
Mark Rivera
Musician, Husband, Father
From the very first session, I felt a shift. These aren’t just fluffy, out-of-reach wellness concepts—they’re practical, accessible techniques that can fit seamlessly into a busy schedule and a constantly active mind.
Tia Meyers
Founder Freelancing Females
What truly sets Ellara apart is its flexibility and personalization. While we maintain a long-term development plan, every session is customizable to address my current needs. On particularly hectic weeks, Annalee adapts the breathwork exercises so I can recenter on the spot.
Rob Boland
Head of Product Strategy and Growth
Annalee has been such a calming influence in my life and I am so grateful for her guidance. I can’t recommend sessions with her enough.
Tom Sands
Founder Tom Sands Guitars
I’d explored mindfulness and breathwork before, but Annalee’s approach was different—more personal, intuitive, and grounded in her own experience that resonated with mine. Her accessible practices met me exactly where I was and led to immediate and meaningful shifts.
Logan Mack
Account Executive
Working with Annalee has been a truly transformative experience. Her Breathwork and meditation sessions have helped me in ways I didn’t even realize I needed. From the very first session, I felt safe, seen, and supported. Annalee brings such a calm, grounded presence and creates a space where deep healing and release can happen.
Banks Cooney
Founder, Haus of B Pilates
If you’re in a season of life where peace feels hard to find, I can’t recommend working with Annalee enough. She’s truly gifted at helping you find your center again and trust me, it’s worth it.
Juan Leija
CoFounder Onnit Gym
Working with Annalee has transformed my nervous system – I vividly remember entering our first session feeling overwhelmed with stress and anxiety. After a mindful and enriching round of breathwork, I left feeling rejuvenated and empowered to apply what I learned in my daily life beyond our sessions. Investing in the healthy function of your nervous system and overall well-being is invaluable, and Annalee is worth every penny!
Mollie Eastman
Founder Sleep is a Skill
Working with Annalee has opened up a whole new level of peace and clarity for me. Each session feels like a reset button for my mind and body. Her intuitive, gentle approach makes it easy to let go and fully immerse in the experience. I always come away feeling refreshed, deeply relaxed, and more connected to myself. It’s been such a valuable part of my wellness journey! Love her!
Madi Serpico Whalen
Triathlete, Model, mother of two
I'm an entrepreneur, a high performer and someone who struggles with the slow - but what I have learned is that being able to prioritize the slow (in the most simple ways) the Ellara Method, not only makes me more productive, but it also makes me a much happier, healthier and more balanced human. I can't recommend her work enough!
Katy Saltsman
Founder, Conditioned by Katy
My partner and I recently had our first session with Annalee through the Ellara Method, and it was such a grounding, eye-opening experience! With both of us in fast-paced tech roles, it’s rare that we slow down enough to just be but this gave us that space. What surprised us most was how quickly the tools carried into our daily routines. A few deep breaths before a meeting, arriving home with more presence—it’s truly powerful.
Cassie Aramil
Software Developer
Each session is tailored to what I need at the moment—whether that’s improving sleep, preparing for a big presentation or life event, or simply finding focus during a hectic week. After several months, I’ve noticed a meaningful shift: I feel more patient, capable, and grounded in all areas of my life.
Preeth Kumar
Head of Revenue Marketing
My husband and I both work fast-paced tech jobs, with constant meetings, commutes, and digital stimulation. Working with Annalee through the Ellara Method has created a sacred space of stillness in our week—one that grounds us as individuals and reconnects us as a couple.
Elena Teodorovich
Head of Payments
I was new to breathwork and drawn to the Ellara Method as a way to go deeper. I’ve also been surfing for the last two years, and breath control is critical in the water. What I found through the Ellara Method was a whole new level of connection to my body, clarity in my mind, and the ability to regulate my emotions with more ease and awareness.
Anna Blake
Director Brand Strategy, Nickelodeon
From the very first session, I noticed a difference. The Ellara Method helped me slow down—not just physically, but mentally and emotionally. Within weeks, I began sleeping better, managing stress more effectively, and approaching both my work and training with more clarity and intention. It’s like I’ve added an invisible gear that makes everything smoother.
Javier Ortega Estrada
CRO Vimeo
My wife and I have different levels of comfort with breathwork and mindfulness, as well as varying lung capacities. Annalee seamlessly bridged the gap between us, creating a shared sense of peace.
Mark Rivera
Musician, Husband, Father
From the very first session, I felt a shift. These aren’t just fluffy, out-of-reach wellness concepts—they’re practical, accessible techniques that can fit seamlessly into a busy schedule and a constantly active mind.
Tia Meyers
Founder Freelancing Females
What truly sets Ellara apart is its flexibility and personalization. While we maintain a long-term development plan, every session is customizable to address my current needs. On particularly hectic weeks, Annalee adapts the breathwork exercises so I can recenter on the spot.
Rob Boland
Head of Product Strategy and Growth
Annalee has been such a calming influence in my life and I am so grateful for her guidance. I can’t recommend sessions with her enough.
Tom Sands
Founder Tom Sands Guitars
I’d explored mindfulness and breathwork before, but Annalee’s approach was different—more personal, intuitive, and grounded in her own experience that resonated with mine. Her accessible practices met me exactly where I was and led to immediate and meaningful shifts.
Logan Mack
Account Executive
Working with Annalee has been a truly transformative experience. Her Breathwork and meditation sessions have helped me in ways I didn’t even realize I needed. From the very first session, I felt safe, seen, and supported. Annalee brings such a calm, grounded presence and creates a space where deep healing and release can happen.
Banks Cooney
Founder, Haus of B Pilates
If you’re in a season of life where peace feels hard to find, I can’t recommend working with Annalee enough. She’s truly gifted at helping you find your center again and trust me, it’s worth it.
Juan Leija
CoFounder Onnit Gym
Working with Annalee has transformed my nervous system – I vividly remember entering our first session feeling overwhelmed with stress and anxiety. After a mindful and enriching round of breathwork, I left feeling rejuvenated and empowered to apply what I learned in my daily life beyond our sessions. Investing in the healthy function of your nervous system and overall well-being is invaluable, and Annalee is worth every penny!
Mollie Eastman
Founder Sleep is a Skill
Working with Annalee has opened up a whole new level of peace and clarity for me. Each session feels like a reset button for my mind and body. Her intuitive, gentle approach makes it easy to let go and fully immerse in the experience. I always come away feeling refreshed, deeply relaxed, and more connected to myself. It’s been such a valuable part of my wellness journey! Love her!
Madi Serpico Whalen
Triathlete, Model, mother of two
I'm an entrepreneur, a high performer and someone who struggles with the slow - but what I have learned is that being able to prioritize the slow (in the most simple ways) the Ellara Method, not only makes me more productive, but it also makes me a much happier, healthier and more balanced human. I can't recommend her work enough!
Katy Saltsman
Founder, Conditioned by Katy
My partner and I recently had our first session with Annalee through the Ellara Method, and it was such a grounding, eye-opening experience! With both of us in fast-paced tech roles, it’s rare that we slow down enough to just be but this gave us that space. What surprised us most was how quickly the tools carried into our daily routines. A few deep breaths before a meeting, arriving home with more presence—it’s truly powerful.
Cassie Aramil
Software Developer